"Coaches reported
that wellness coaching is significantly more effective than personal training
or dietician consultation in delivering sustainable behavior change."
-- Pilot: Principles of behavioral
Psychology in Wellness Coaching, Margaret Moore, Wellcoaches Corporation,
November 2004
Products and Services
2-day Intensive Transformation
This really
is a life transforming experience.
On Day 1,
your coach will spend 3-8 hours taking a highly detailed history of the problem
you are presenting. Probing questions
help your coach to get to the very root cause of your issue. In many cases this detailed personal history
session has taken clients closer to resolving their problem than they have ever
been before.
On Day two, transformation day, your coach will be the tour guide through a series of neurolinguistic programming, neurological re-patterning, and trance work to completely transform your life, freeing you to live the life of your dreams
Initial Personal Analysis
(Required with one-on-one coaching
and highly recommended for other monthly programs)
It is very
important for your coach to have a detailed understanding of you and what you
want to achieve. Focusing completely on
your needs, your coach will work with you to identify your long and short term
health goals. This session takes about 1
hour.
One-on-one Intensive Coaching
Using a
proven six step program your coach will provide you with support and
encouragement while giving you honest feedback and holding you accountable to
your own goals and dreams.
Web Based Health Coaching
Prefer to be coached online? www.HealthCoachingU.com is an interactive website where you can have all the benefits of having a coach 24/7 anywhere you can go online. You will have an initial, 45 minute, introductory session with your coach to orientate you to the website but once your site is up and running you will be able to access the site any time, any place, anywhere. Contact with your coach will be through the website. There are numerous tools and features that make this the most comprehensive online health coaching system in the world. Totally confidential and HIPA compliant.
Group Coaching
The power of
the group is amazing. Join a group of
your peers all working on a similar goal for these twice monthly, 1 hour
coaching calls. Your coach will guide
the group through a series of powerful topics related to your goals. You will have the opportunity to ask any
questions related to your goals, be held accountable and receive feedback and
support. This is a great opportunity to
forge a community dedicated to achievement.
Unlimited e-mail Access
(only available when purchasing
at least one of the above services)
Email your
coach at any time, Monday to Thursday and you will get a reply within 24 hours
unless the coach has notified you otherwise.
Friday through Sunday the reply will be made on Monday morning.
Just-in-Time Intervention
(only available when purchased with at
least one other coaching product, must be purchased ahead of time.)
Out and
about and being led into temptation?
Circumstances getting in the way of your health goal? STOP!
Grab the phone and call your coach. Just calling will change your focus.
Your coach will return your call within
24 hours and coach you through the issues.
Specific Neurological Re-Patterning
You have a
specific issue you wish to address? This
may be the answer you have been looking for!
Got something that is not serving you - a habit, a phobia, a behavior,
an emotion – keeping you from achieving the success you desire? Neurological
re-Patterning may be the answer. Call
and ask for more details.
Hypnosis
Your “Life
by Design” coach is certified in Ericksonian and Elman hypnosis. Your coach can communicate with your
subconscious to bring forward the skills and tools that your conscious mind
prevents you from using.
Recording Your Session
Specific Hypnosis Recording
Click HERE for a Tour of my Health and Wellness Coaching Website